Sober living

Your brain and body’s reactions at early stages of addiction are different from reactions during the later stages. Someone with an addition won’t stop their behavior, even if they recognize the problems the addiction is causing. In some cases, they’ll also display a lack of control, like using more than intended. Opioids are narcotic, painkilling […]

Self-Compassion and Self-Care Practices are essential tools that help individuals cope with shame and guilt during addiction recovery. These practices allow individuals to embrace self-love, kindness, and care while addressing negative emotions like shame and guilt. Shame is an unpleasant emotion that arises when one sees themself as defective, dysfunctional, or dishonorable, whereas guilt is